2020 Fit Fest Seminars
8 AM | Topic: Nutrition | Speaker: TBD | Livea
8 AM | Topic: Headaches are Not Normal | Speaker: Dr. Stacy Boone-Vikingson | Northwestern Health Sciences University
Headaches are not a normal part of life. During this talk, Dr. Stacy Boone-Vikingson will explain how soft tissue techniques can help reduce headaches. You’ll learn how these techniques may be performed by a professional while some may be done by you at work or at home. Start taking control of your headaches and enjoying more life has to offer!
9 AM | Topic: Demystifying Skincare Serums | Speaker: LeAnne Erickson | Anda Spa
9 AM | Topic: Demystifying Dietary Fats to Improve Weight Loss, Heart Disease and Longevity | Speaker: Dr. Jake Panka | Northwestern Health Sciences University
Join the discussion with Dr. Jake Panka on healthy fat consumption. During this talk you'll learn about the best fats for overall health and the impact of fried foods compared to whole foods. You'll also find out interesting bio-hacks to curb your appetite and help you shed pounds in 2020.
10 AM | Topic: Meal Portioning | Speaker: Dr. Nick Meyer | ProportionFit
An introduction to the ProportionFit method with examples and demonstrations shows the attendee how to lose weight and maintain healthy weight loss as well as instruct others on the same concept. We'll also demonstrate how this concept can actually save you money and improve more than just your physical health.
10 AM | Topic: Stick Out Your Tongue and Give Me Your Hand: Chinese Medicine Diagnosis Explained | Speaker: Sarah Weaver & Meghan Mabe | Northwestern Health Sciences University
This will be an interactive talk with an opportunity to have your tongue and pulse examined and understand more about how examination of physical signs in the body help us to understand body functions and processes in the moment.
11 AM | Topic: CBD 101 | Speaker: Josh Maslowski | Stigma Hemp
Insights into CBD, the Endocannabinoid System and how it can integrate into your wellness routine.
11 AM | Topic: Training, Nutrition & Your Menstrual Cycle | Speaker: Jillian Tholen | Women’s Sports Medicine at TRIA
Did you know 72 percent of women report not knowing how their period impacts their exercise and nutritional needs? When you know how nutrition, hormones and anatomy impacts your body, it empowers you to feel and perform your best.
Seminar topics and times subject to change.
