Classes are on a first come first serve basis.
8 AM | Class: 5K Outdoor Run | Instructor: JC Lippold | Lululemon
8 AM | Class: Mpls Boxing Club Classic | Instructors: Heidi Amouta | Mpls Boxing Club
Class Description: Join Minneapolis Boxing Club for a taste of life in the ring. In this 45 minute session we will cover basic boxing technique and strategy, as well as dig in to the conditioning and strength training necessary to excel in the ring. Class will begin with a dynamic warm-up then continue with boxing drills and technique. Finally, we will wrap up with a HIIT-style finisher to really level up your conditioning. Whether you have a dream to step in the ring as an amateur boxer, learn the sport of boxing or just to get in shape, this training is for you! All levels welcome.
8 AM | Class: ZeSa Power, Kick & Barre | Instructor: Cindy Vavra | Zesa
Class Description: Come experience a mix of three of ZeSa’s best classes: ZeSa Power & Strength, ZeSa HIIT & Kick, and ZeSa Barre. All of ZeSa’s classes incorporate exclusive patented ZeSa Activator Training Platforms where you will experience balance and strength together as one. You’ll quickly discover why ZeSa is currently leading the forefront of instability training, with their products being used by over 25 Pro Teams (including the Vikings, Lynx, Wolves & Twins), along with many high-profile Pro Trainers and Pro Athletes nationwide. ZeSa Activators will ignite your entire neuromuscular system for maximum muscle recruitment, core engagement and mind/body focus as you move through class. You’ll discover that your heart rate will rise even though all moves are low to no impact. This class is geared towards ALL fitness levels- good balance is not a requirement for this class, just be prepared to have fun!
8 AM | Class: ALTR HIIT | Instructor: Vincent Amendola | ALTR
Class Description: ALTR HIIT is a full body training strategy that alternates short, intense bursts of exercise with brief periods of rest. This class is a combination of interval, strength and cardio training. Expect to burn calories and increase your resting metabolism.
9 AM | Class: A10 l Instructor: Leah Isaacson | Alchemy 365
Class Description: These classes are our bread and butter. Think: power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, power yoga cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.
9 AM | Class: Snapback Bands l Instructor: Chaz Sandifer | The New Mpls
Class Description: Resistance bands offer muscle-building tension that can be used anywhere. While the bands change your body composition the music will change your mood in this high energy workout.
9 AM | Class: Basecamp Fitness | Instructor: Christian Moore | Basecamp Fitness
Class Description: Basecamp Fitness offers a 35 minute HIIT workout that is fast, fun, and effective. We alternate between cardio training on an Assault Fitness bike and strength or functional training on the floor to maximize your time. We end each class with ten minutes of core work to round out a full-body workout! Come see how Basecamp can work for you!
9 AM | Class: Spin | Instructor: Kailey | CycleBar
Class Description: UNITED BY THE BEAT. FUELED BY THE RIDE.The CycleBar experience is more than just a ride in the studio – it’s a mind-blowing, heart-pumping party on a bike that’s second to none. You belong here, so grab your friends, pick your ride & let’s do this! YOU BELONG HERE.
10 AM | Class: Crossfit | Instructor: Jason Johnson | Crossfit City of Lakes
A curated selection of constantly varied functional movements performed at high intensity, this class will give you an safe and fun introduction to Crossfit in a collaborative team setting. Come see what all the hype is about!
10 AM | Class: #TRAPPINlite | Instructor: Sydney Randle | 612 Jungle
Class Description: A dynamic vinyasa-style class that is perfect for all levels! A little slower, guided, descriptive, and paired with the hottest hip-hop tracks out!
10 AM | Class: E3 Fit HIIT | Instructor: Drew Saemrow | E3 Fit
Class Description: At E3 Fit, we believe in creating unique workout experiences to help you achieve your fitness goals conveniently where you live, work, and play, truly #sweatwhereyouare. Our HIIT - bootcamp style - 45 min workout class empowers you to push it to the max, mixing short intense intervals of activity with even shorter rest periods. Challenge yourself with high intense interval training in a group setting to connect with others, collectively driving as a team for a kick ass, full-body workout!
10 AM | Class: Spin | Instructor: Meghan | CycleBar
Class Description: UNITED BY THE BEAT. FUELED BY THE RIDE.The CycleBar experience is more than just a ride in the studio – it’s a mind-blowing, heart-pumping party on a bike that’s second to none. You belong here, so grab your friends, pick your ride & let’s do this! YOU BELONG HERE.
11 AM | Class: Zumba | Instructor: Cathy Molinett | CM's Fitness
Class Description: CM’s Fitness has it all, and for every level—whether you want cardio, high intensity, low impact, or dance we’ve got the moves that will energize you and tone your body.
11 AM | Class: HIIT The Bar | Instructor: Lisa Belfiori | YWCA
Class Description: It’s the perfect marriage of cardio training and the delicious lengthening and strengthening of barre. Intervals of classic barre work and traditional high intensity interval training (HIIT) combine for functional training that tones your body and boosts your heart rate for one explosive workout!
11 AM | Class: Yoga | Instructor: JC Lippold | Lululemon
GROUP FINALE 1 PM | Class: Vintage Aerobics | Instructor: Doug Melroe | The Firm
Class Description: Travel through the eras of music with this cranked up class of cardio choreography. Feel your heart race, and body sweat while you get up and get down to the musical tunes that drive this hour-long exploration of dance.
Classes and times subject to change. Classes are first come first serve.
