Health & Fitness
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It's Time to Upgrade Your Face Mask
This season, cloth masks are out and N95s are in. Find out how to level up your mask game. Read more
Jan 13, 2022
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Running on E: The Emergency State of Nurses
Having to contend with bed, ICU, and staffing shortages, Twin Cities nurses feel left to their own devices as the COVID goalpost keeps moving. Read more
Jan 12, 2022
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Twin Cities to Require Vaccine Proof, Negative COVID Tests for Restaurants
The temporary mandates in Minneapolis and St. Paul extend to any establishment where food and beverages are consumed indoors, including bars, stadiums, and other venues, and go into effect January 19. Read more
Jan 12, 2022
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Resolved to a Detox or #Whole30 for the New Year? Read This First
An exclusionary mindset around food can lead to deficiencies and imbalance. A holistic dietician shares why adding to your plate, instead of eliminating, is the first step to sustainable success. Read more
Jan 12, 2022
Top Dentists of the Twin Cities, 2022
Getting in the habit of good dental health routines early in life can have great payoffs later on. Read more
Jan 1, 2022
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Taking the Temp of Local Gyms
Twenty months into the pandemic, we check in with our local fitness community to see how far they’ve come and where 2022 might take them. Read more
Dec 22, 2021
Photo courtesy of Studio Me Fitness
Taking the Temp of Local Gyms
Twenty months into the pandemic, we check in with our local fitness community to see how far they’ve come and where 2022 might take them. Read more
Dec 22, 2021
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Just Wondering: Is Holiday Weight Gain Real?
We've all been conditioned to think that holiday gluttony means an inevitable inch or two to the waistline. Is it possible to pile on the pounds over the course of a few indulgent days? And how can I feast without the usual accompanying shame? Read more
Dec 22, 2021
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The COVIDaware MN App: Protection in Your Pocket
Before you hug everyone this holiday season, download the app that can alert you of (anonymous!) potential exposures to people who have tested positive for COVID-19. As they say, the exposure you know. Read more
Dec 22, 2021
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Just Wondering: What Can I Do With My Leftover FSA Dollars?
The end of year is nigh—and the likelihood of getting in for a routine health appointment is nil. What are my options at this point? Read more
Dec 8, 2021
All Is Calm: Product Picks for a Healthy Holiday
From chakra candles to weighted blankets for kids, a mini gift guide with products as unique as the important people in your life—curated by the very experts creating the future for wellness. Read more
Dec 7, 2021
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Heal the Hurt
Specialists in pain management have many ways to identify and treat nagging pain. Read more
Dec 6, 2021
