Health & Fitness
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Life Coaching for Youth Culture
One local woman’s mission to help eradicate feelings of insignificance has manifested into one of the largest mentor-coaching programs for teens and young adults in the country. Read more
Nov 23, 2022
Photo courtesy of Team Gregg
Birkie’s New All-Women Ski Race Breaks Barriers to Entry
Sidelines? More like front lines! Ski de She camp series and race encourages more women to compete. Read more
Nov 23, 2022
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Making Mindfulness a Habit
Six meditation hacks to calm the chaos and improve the overall well-being of even the busiest and most distracted among us. Read more
Nov 23, 2022
How to Break Up with Hormonal Acne Breakouts
You thought you’d be done battling breakouts once you left your teens. Wrong! For some adults, acne continues well into their 20s and 30s. Read more
Nov 22, 2022
In Your 70s: Longevity 101: Tips for a Longer, Happier Life
There’s a reason we call them golden years—they’re rife with opportunity! As you transition into your 70s and beyond, you may be moving a little slower or requiring more frequent tune-ups, but that doesn’t mean life has to stop. Read more
Nov 22, 2022
In Your 60s: 5 Ways to Stay Motivated + Thrive
Staying healthy in your 60s will ensure you can keep doing all the things you love, from travel and exercise to hobbies and sex. Read more
Nov 22, 2022
In Your 60s: 5 Ways to Stay Motivated + Thrive
Staying healthy in your 60s will ensure you can keep doing all the things you love, from travel and exercise to hobbies and sex. Read more
Nov 22, 2022
In Your 50s: Time of Transitions: What to Expect Next
People in their 50s experience plenty of transitions—personally, professionally, and physically. Here are five transitions you should watch for in your 50s. Read more
Nov 22, 2022
In Your 40s: 5 Ways to Prioritize Your Health
Whew! Between work, family, and your health, there’s a lot to keep track of. Here are a few things to prioritize in your 40s. Read more
Nov 22, 2022
In Your 30s: 3 Ways to Put the Brakes on Burnout
Undoing the effects of burnout is a whole lot harder than stopping it before it starts, especially in today’s 24/7, always-on culture. Read more
Nov 22, 2022
In Your 20s: Self-Care Essentials to Lock Down
You can’t thrive in this ever-changing decade of life without prioritizing your health and wellness. Set yourself up for success in the future by starting healthy habits and practices now. Read more
Nov 22, 2022
Annual Health Guide: Level Up
While diet and exercise are the cornerstones to a healthier you, undergoing routine screenings is your first line of defense against serious illness. Read more
Nov 22, 2022
