By Megan Willett
The stress of planning a wedding, from the guest list to the gown, can cause many a bride to seek solace with salty and sweet treats. If this sounds familiar and toning up is on your wedding to-do list, it may be time to give a plateau-proof workout a shot.
BRX Fitness is the first studio in Minnesota to introduce two new programs designed to kick you into aisle-ready shape. R.I.P.P.E.D. challenges goers to a total-body, 60-minute session broken down into short intervals focusing on different muscle groups (watch a video that showcases a few R.I.P.P.E.D. segments here), while TRX Rip Trainer targets your core with coordination training, core stability, and rotational resistance exercises that are scalable to your personal level of fitness. The goal of both workouts, however, is to activate different muscle groups and keep your body guessing.
So boost those endorphins, get better results and sweat away all your pre-wedding stress with either one of these popular new offerings at BRX. No matter which fun option you try, a healthy new you is always the best bridal accessory.