Could exercising together be the definitive test of a good relationship? Our editor (and her ever-willing partner) set out to learn for themselves. Read more

Health & Fitness

YMCA Equity Innovation Center Experience

Courtesy of The YMCA

The organization aims to test our knowledge and biases through interactive exhibits. Read more

Health & Fitness

No, you don't have to be "fit" to attend. Read more

Health & Fitness


Courtesy of YWCA Minneapolis

The lyrical virtuoso of rap filmed her music video “Half of You” With YWCA’s World Dance instructor Mehdi. Join him and Mpls.St.Paul Magazine for Underground Fit Club this Saturday! Read more

Health & Fitness

One of Minnesota’s few midwives of color has opened her doors to a U of M professor in an attempt to understand some of the starkest racial disparities in health care. Read more

Health & Fitness

Sisters at the Benedictine monastery at the College of St. Benedict

Photo by Caitlin Abrams

Every year, a team of Alzheimer’s researchers examines Minnesotans who live in religious orders. What do Benedictine nuns think about participating in brain science? They’ve gotten into the habit. Read more

Health & Fitness


via Shutterstock

You don’t need to be an MMA fighter to reap the mind-body benefits of this combat sport. Read more

Health & Fitness

Meditation Cushions

Courtesy of Maggie Dimmick

What began as an essential coping mechanism for Twin Cities-based textile designer Maggie Dimmick evolved into a multipurpose product—one that reduces waste while contributing to the well being of others. Read more

Health & Fitness

Jessie Diggins holding up her Olympic gold medal

Photo courtesy of The Emily Program

The Olympic gold medalist is bringing her recovery journey full circle and partnering up with same center that helped change her life—The Emily Program. Read more

Health & Fitness

Hands holding a mug of tea

Photo from Shutterstock

From healing green broth to Chinese Herbs, find your happy (and healthy) place when winter fastens its grip. Read more

Health & Fitness

Catherine LLeras performing the HydraFacial on a HAUS Salon spa client

Photo courtesy of HAUS

Next-gen beauty trends and treatments are making their way into our neighborhood salons. Read more

Shop & Style

These giant infrared cocoons, which are made right here in Bloomington, are catching on in the fitness world. Read more

Health & Fitness