Can a boxing class taught by a neuroscientist help me get through my divorce? more

Health & Fitness

Yoga class on a rooftop

Photo by Chris C. Taylor (

Honor the yogi holiday the way summer demands: outdoors and/or boozily. more

Health & Fitness

Mike Phillips in a bike race.

Photo courtesy of Mike Phillips

We talked with the owner of Red Table Meat about how he got back on the bike (literally) after an ugly crash and how he stays healthy working in the food industry. more

Health & Fitness

Stephanie Meyer

Photo courtesy of Stephanie Meyer

The author of 'Twin Cities Chef's Table' didn't let her health issues slow her down. She made a career out of them. more

Health & Fitness

With the opening of its George Wellbeing Center, the Gaviidae YMCA becomes the latest Twin Cities gym to offer tools for improving mental health alongside the physical. more

Health & Fitness

Living inspired. From taking lifelong passions into retirement to adventuring far from home, a generation that ushered in change after change is rewriting the story on aging. more

Health & Fitness

Alisha Perkins running.

Photo courtesy of Alisha Perkins

For the mother of two and wife of newly retired Minnesota Twins pitcher, Glen Perkins, running is more than just a way of life—it's a way of saving it. more

Health & Fitness

From workout apparel to beauty products, it's all about versatility for this yoga teacher/programming director. more

Health & Fitness

Healthy food in shopping bag

via Shutterstock

Butter substitutes, light yogurt and cheese, and definitely, definitely no salt. more

Health & Fitness

Falen Bonsett

Photo courtesy of Falen Bonsett

Join us at Healthmakers on March 15 to hear how the KDWB morning host balances wellness with her love for cookies and disdain for cardio. more

Health & Fitness

Minnesota Specialty Clinics

Photos courtesy of Mayo Foundation for Medical Education and Research (sign); Hazelden Betty Ford Foundation (aerial); Allina Health (surgery); James Steinkamp (exterior); Scott Streble (research); Children’s Minnesota (child)

Home to a spate of world-renowned medical institutions, historic health care breakthroughs, and med-tech innovation, Minnesota continues to surprise and ignite. more

Health & Fitness