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Wellness

Jessie Diggins holding up her Olympic gold medal

Photo courtesy of The Emily Program

The Olympic gold medalist is bringing her recovery journey full circle and partnering up with same center that helped change her life—The Emily Program. more

Health & Fitness

Hands holding a mug of tea

Photo from Shutterstock

From healing green broth to Chinese Herbs, find your happy (and healthy) place when winter fastens its grip. more

Health & Fitness

Catherine LLeras performing the HydraFacial on a HAUS Salon spa client

Photo courtesy of HAUS

Next-gen beauty trends and treatments are making their way into our neighborhood salons. more

Shop & Style

These giant infrared cocoons, which are made right here in Bloomington, are catching on in the fitness world. more

Health & Fitness

Terence Newman

Photo courtesy of Sleep Number

The Vikings player-turned-coach is adjusting to his new life on the sidelines, but one thing he has no intention of changing: his sleeping habits. more

Health & Fitness

PJ-Fleck.jpg

Photo courtesy of the University of Minnesota

The University of Minnesota head football coach loves the best of both worlds: an early-morning run and a good cheat meal at Red Cow. more

Health & Fitness

Big crowd at the State Fair

Photo by Caitlin Abrams

Go ahead, eat that 14th cheese curd. We have it on good authority your health habits will still be there tomorrow. more

Health & Fitness

Can a boxing class taught by a neuroscientist help me get through my divorce? more

Health & Fitness

Yoga class on a rooftop

Photo by Chris C. Taylor (instagram.com/fifthlegend)

Honor the yogi holiday the way summer demands: outdoors and/or boozily. more

Health & Fitness

Mike Phillips in a bike race.

Photo courtesy of Mike Phillips

We talked with the owner of Red Table Meat about how he got back on the bike (literally) after an ugly crash and how he stays healthy working in the food industry. more

Health & Fitness