From workout apparel to beauty products, it's all about versatility for this yoga teacher/programming director. more

Health & Fitness

Healthy food in shopping bag

via Shutterstock

Butter substitutes, light yogurt and cheese, and definitely, definitely no salt. more

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Falen Bonsett

Photo courtesy of Falen Bonsett

Join us at Healthmakers on March 15 to hear how the KDWB morning host balances wellness with her love for cookies and disdain for cardio. more

Health & Fitness

Minnesota Specialty Clinics

Photos courtesy of Mayo Foundation for Medical Education and Research (sign); Hazelden Betty Ford Foundation (aerial); Allina Health (surgery); James Steinkamp (exterior); Scott Streble (research); Children’s Minnesota (child)

Home to a spate of world-renowned medical institutions, historic health care breakthroughs, and med-tech innovation, Minnesota continues to surprise and ignite. more

Health & Fitness

The new downtown center rivals any full service health club. Plus: a rooftop deck! more

Health & Fitness

Your home for health and fitness, local experts, and insider access to the latest events. more

Health & Fitness


Photo courtesy of The Firm

Save now, lose (pounds) later. more

Health & Fitness

Nalini Mehta and Raghavan Iyer

Photos by Jack Jeffries and Raghavan Iyer

How Chef Nalini Mehta and Kim Bartmann are bringing wellness to the Twin Cities restaurant community. more


How longtime fitness instructor, Brad Wagner, ventured outside his comfort zone, and why you should, too. more

Health & Fitness

Free classes, new gyms, intense boot camp, and a secret fitness club. Get motivated for swimsuit season! more

Health & Fitness

Start the year with these easy detox methods from a pro. more

Shop & Style

We’re shedding the one-size-fits-all gyms in favor of highly specialized workouts and boutique studios. We want to be coached and entertained. The new happy hour? It’s happening on a stationary bike. more

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