Jamie Korf is a deputy editor for Studio MSP at Mpls.St.Paul Magazine.
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Jamie Korf
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Your Frenemy, the Foam Roller: A User's Guide
Twin Cities fitness expert says leave the “no pain, no gain” adage for the weight room. Read more
moon and cloud: shutterstock.com/sleeping by iconsmind.com from the Noun Project
Everything You Need to Know About Sleep
From finding your circadian rhythm to key insights on the ever-changing mattress market, Twin Cities sleep experts share how to take back your night. Read more
Get to Know the Property Brothers
Catch Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, at the Home + Garden Show's Main Stage on February 23. Read more
Cupping Therapy: Your Top Ten Questions, Answered
What does it treat? Is it safe? Does it hurt? We went straight to the source to break down the basics of this skin-suctioning therapy—and why it’s more than a buzzy wellness trend. Read more
Courtesy of YWCA Minneapolis
Learn to Dance Like You're In a Dessa Video
The lyrical virtuoso of rap filmed her music video “Half of You” With YWCA’s World Dance instructor Mehdi. Join him and Mpls.St.Paul Magazine for Underground Fit Club this Saturday! Read more
via Shutterstock
Probiotics and Antibiotics: What You Need to Know
One wipes out all the illness-causing bacteria, the other replenishes what’s been destroyed—right? Not quite, says a Twin Cities nutritionist: their relationship isn’t as black-and-white as their prefixes suggest. Read more
via Jeff Devlin
Carved in Stone: A Q&A with Jeff Devlin of 'Stone House Revival'
He wasn’t a history buff growing up, but a love for working with his hands (and Saturday mornings spent watching 'This Old House!') changed all that. In DIY Network's 'Stone House Revival,' host Jeff Devlin makes his mark on the love-worn buildings o Read more
via Kathleen O'Connor
A Sit-Down with Kevin O'Connor of 'This Old House'
Before 'House Hunters,' before Chip and Joanna, and way, way, way before the days of Pinterest was the original (on-screen) how-to manual for homeowners everywhere. Read more
via Shutterstock
Test Drive: Kickstarting the Year With Muay Thai
You don’t need to be an MMA fighter to reap the mind-body benefits of this combat sport. Read more
Minnesota by Marvdrock from the Noun Project
The State of Winter Getaways: Mini Minnesota Itineraries
From a snowshoe trek under the full moon to a hot air balloon ride over the glittering bluffs, these mini itineraries will help fight the call of cabin fever in the season we do best. Read more
Photo from shutterstock.com
Leaning (Back) In: How Minnesota is Bridging the Resume Gap
A handful of companies in the Twin Cities are offering “returnships” as a chance for women returning to the workforce to refresh their skills, learn newer technologies, and network with new contacts—all while getting paid. Read more
It’s Cool to Work Out in the Cold
When the color-drenched leaves give way to the white stuff, we make like a bear and hunker down indoors. But what if we’re missing out on some of the best running experiences of the year? Read more
Photo from Shutterstock
10 Winter Wellness Tips
From healing green broth to Chinese Herbs, find your happy (and healthy) place when winter fastens its grip. Read more
Photo from Shutterstock
Five Post-Marathon Pro Tips
On your mark, get set, go get a massage. Read more
Photos by Caitlin Abrams
Fall Fashion Thrifts and Threads
Leaves are falling, pumpkin spice is calling, and as we give our closet the ole’ up-down, we’re itching to refresh our style for the cooler months ahead. Read more
Photo by Caitlin Abrams
Why Cupping Therapy Isn't Just for Celebs
Experts say this age-old practice can treat everything from back pain to anxiety—and even smoking cessation. Read more
Photo courtesy of Abiitan
5 Reasons to Rent a Luxury Apartment or Condo
Apartment and condo developments are going above and beyond to appeal to the young professionals, retirees, and urbanites of today, offering a wealth of wow-worthy amenities that make living easier, convenient, and more connected. Read more
Photo by Andrea Rugg
What's Up, Downtown? A Look at Minneapolis's Next Development Wave
Here’s a look at some of the places just recently topped off, driving Minneapolis’s next wave of development. Read more
Photo courtesy of Bartmann Group
Where to Throw a Private Dining Party in Downtown Minneapolis
From an artsy upstairs annex to a hideaway hotel room with panoramic views, a roundup of some of the best hidden gems and tucked-away tables for your own private dining party. Read more
The Blooming of a New Nicollet
Minnesota’s Main Street celebrates its official warm-weather unveiling with new year-round social destinations, the second largest collection of public art in the city, sidewalk cafés, and bountiful greenery. Read more
