The Sleep Guide Moon

moon and cloud: by from the Noun Project

From finding your circadian rhythm to key insights on the ever-changing mattress market, Twin Cities sleep experts share how to take back your night. Read more

Health & Fitness

Basecamp Fitness

photo courtesy of Basecamp Fitness

The West Coast-born fitness concept will open its first Midwest location in the North Loop this May. The best part? Classes are only 35-minutes long. Read more

Health & Fitness

Twin Cities' Women Climbing Workshops

courtesy of the Minneapolis Bouldering Project

Looking for a space to practice your technique without condescending beta from well-meaning but assuming bros? Check out these climbing facilities in the Twin Cities that offer programs catered to women. Read more

Health & Fitness

Dirty South theme night at The Firm

Photo courtesy of The Firm

Even the most disciplined, laser-focused athletes (kudos if that’s you), need an occasional dose of motivation. Read more

Health & Fitness

The athletic brand will open its fifth Twin Cities location in the hot retail neighborhood in April. Read more

Shop & Style

Could exercising together be the definitive test of a good relationship? Our editor (and her ever-willing partner) set out to learn for themselves. Read more

Health & Fitness

YMCA Equity Innovation Center Experience

Courtesy of The YMCA

The organization aims to test our knowledge and biases through interactive exhibits. Read more

Health & Fitness

No, you don't have to be "fit" to attend. Read more

Health & Fitness


Courtesy of YWCA Minneapolis

The lyrical virtuoso of rap filmed her music video “Half of You” With YWCA’s World Dance instructor Mehdi. Join him and Mpls.St.Paul Magazine for Underground Fit Club this Saturday! Read more

Health & Fitness

One of Minnesota’s few midwives of color has opened her doors to a U of M professor in an attempt to understand some of the starkest racial disparities in health care. Read more

Health & Fitness

Sisters at the Benedictine monastery at the College of St. Benedict

Photo by Caitlin Abrams

Every year, a team of Alzheimer’s researchers examines Minnesotans who live in religious orders. What do Benedictine nuns think about participating in brain science? They’ve gotten into the habit. Read more

Health & Fitness


via Shutterstock

You don’t need to be an MMA fighter to reap the mind-body benefits of this combat sport. Read more

Health & Fitness

Outstanding Nurses 2018

Photography by Caitlin Abrams

These 17 nurses do remarkable things every day: manage organ transplants, help sexual-assault patients, and fly by helicopter to treat trauma patients at the scene of an accident. Step into their world and hear stories of extraordinary medical care. Read more

Health & Fitness