Healthy food in shopping bag

via Shutterstock

Butter substitutes, light yogurt and cheese, and definitely, definitely no salt. more

Mar 16, 2018 2:06 PM Health & Fitness

Yoga Garden.JPG

Photo courtesy of Stephanie Loes.

These local yoga studios offer movement and mindfulness for all ages. more

Mar 15, 2018 9:30 AM Kids & Family

Falen Bonsett

Photo courtesy of Falen Bonsett

Join us at Healthmakers on March 15 to hear how the KDWB morning host balances wellness with her love for cookies and disdain for cardio. more

Mar 9, 2018 12:16 PM Health & Fitness

WSI team photo.

Photo courtesy of WSI.

Why you've never heard of the Eagan company that makes thermal gear football and hockey players swear by. more

Mar 6, 2018 2:40 PM Shop & Style

Racers crossing the finish line of Shake Your Shamrock.

Photo by Midwest Events

Earn that green beer. more

Mar 2, 2018 11:10 AM Health & Fitness

Group at table toasting with drinks

Photo by Maskot/Getty Images

How to stock a bar cart—without the booze. more

Feb 22, 2018 4:56 PM Eat & Drink

Fitness instructor and mXe studio owner Heather Corndorf

Photo by Samantha Fronek

Fitness instructor Heather Corndorf of the new Linden Hills studio mXe lets us peek inside her gym bag—lacrosse ball, wild rose deodorant, and all. more

Feb 21, 2018 10:03 AM Health & Fitness

Kids skating at Guidant John Rose Minnesota Oval.

Photo by Mary Bos

You, too, can practice curling, ski jumping, biathlon, luge, and speed skating right here in the Twin Cities. more

Feb 20, 2018 2:11 PM Arts & Culture

Minnesota Specialty Clinics

Photos courtesy of Mayo Foundation for Medical Education and Research (sign); Hazelden Betty Ford Foundation (aerial); Allina Health (surgery); James Steinkamp (exterior); Scott Streble (research); Children’s Minnesota (child)

Home to a spate of world-renowned medical institutions, historic health care breakthroughs, and med-tech innovation, Minnesota continues to surprise and ignite. more

Feb 13, 2018 9:35 AM Health & Fitness

The new downtown center rivals any full service health club. Plus: a rooftop deck! more

Jan 29, 2018 2:20 PM Health & Fitness

People working out at ZeSa Fitness.

Photo courtesy of ZeSa Fitness

We tried this new local workout concept, and our core muscles will never be the same. In a good way. more

Jan 23, 2018 12:58 PM Health & Fitness

Your home for health and fitness, local experts, and insider access to the latest events. more

Jan 9, 2018 3:58 PM Health & Fitness

Smoothie Bowl at Whole Sum Kitchen

Photograph by Caitlin Abrams

When the last holiday cookie has been eaten, January delivers the reckoning. more

Jan 2, 2018 4:57 PM Eat & Drink

Kick off the year by updating your workout gear—for fashion and function. more

Dec 28, 2017 9:00 AM Shop & Style