Mike Phillips in a bike race.

Photo courtesy of Mike Phillips

We talked with the owner of Red Table Meat about how he got back on the bike (literally) after an ugly crash and how he stays healthy working in the food industry. more

Health & Fitness

Stephanie Meyer

Photo courtesy of Stephanie Meyer

The author of 'Twin Cities Chef's Table' didn't let her health issues slow her down. She made a career out of them. more

Health & Fitness

With the opening of its George Wellbeing Center, the Gaviidae YMCA becomes the latest Twin Cities gym to offer tools for improving mental health alongside the physical. more

Health & Fitness

Students fly through the air via bungee cord at The Aviary.

Photo courtesy of The Aviary.

The Insta-worthy bungee fitness craze is a sight (and a flight) to behold. more

Health & Fitness

Living inspired. From taking lifelong passions into retirement to adventuring far from home, a generation that ushered in change after change is rewriting the story on aging. more

Health & Fitness

Freshen up your workout gear this spring with bold colors and breathable fabrics. more

Health & Fitness

Alisha Perkins running.

Photo courtesy of Alisha Perkins

For the mother of two and wife of newly retired Minnesota Twins pitcher, Glen Perkins, running is more than just a way of life—it's a way of saving it. more

Health & Fitness

Meet the doctors who are turning heads after less than 10 years in their specialties. more

Health & Fitness

Charcoal latte from Penny's Coffee.

Photo by Caitlin Abrams

The charcoal latte craze has made its way to Penny's Coffee. It's Instagram-worthy, but does it actually have health benefits? more

Health & Fitness

A journey to India sent a local yogi/entrepreneur home with a vision for a better yoga rug. more

Shop & Style

From workout apparel to beauty products, it's all about versatility for this yoga teacher/programming director. more

Health & Fitness

Healthy food in shopping bag

via Shutterstock

Butter substitutes, light yogurt and cheese, and definitely, definitely no salt. more

Health & Fitness

Requests for cosmetic procedures are keeping local clinics bustling, but it’s not all nipping and tucking. more

Health & Fitness

Yoga Garden.JPG

Photo courtesy of Stephanie Loes.

These local yoga studios offer movement and mindfulness for all ages. more

Kids & Family

Falen Bonsett

Photo courtesy of Falen Bonsett

Join us at Healthmakers on March 15 to hear how the KDWB morning host balances wellness with her love for cookies and disdain for cardio. more

Health & Fitness