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Health & Fitness

The Sleep Guide Moon

moon and cloud: shutterstock.com/sleeping by iconsmind.com from the Noun Project

From finding your circadian rhythm to key insights on the ever-changing mattress market, Twin Cities sleep experts share how to take back your night. Read more

Health & Fitness

Basecamp Fitness

photo courtesy of Basecamp Fitness

The West Coast-born fitness concept will open its first Midwest location in the North Loop this May. The best part? Classes are only 35-minutes long. Read more

Health & Fitness

Twin Cities' Women Climbing Workshops

courtesy of the Minneapolis Bouldering Project

Looking for a space to practice your technique without condescending beta from well-meaning but assuming bros? Check out these climbing facilities in the Twin Cities that offer programs catered to women. Read more

Health & Fitness

Dirty South theme night at The Firm

Photo courtesy of The Firm

Even the most disciplined, laser-focused athletes (kudos if that’s you), need an occasional dose of motivation. Read more

Health & Fitness

Could exercising together be the definitive test of a good relationship? Our editor (and her ever-willing partner) set out to learn for themselves. Read more

Health & Fitness

YMCA Equity Innovation Center Experience

Courtesy of The YMCA

The organization aims to test our knowledge and biases through interactive exhibits. Read more

Health & Fitness

No, you don't have to be "fit" to attend. Read more

Health & Fitness

DessaYWCAcrew.jpg

Courtesy of YWCA Minneapolis

The lyrical virtuoso of rap filmed her music video “Half of You” With YWCA’s World Dance instructor Mehdi. Join him and Mpls.St.Paul Magazine for Underground Fit Club this Saturday! Read more

Health & Fitness

Meditation Cushions

Courtesy of Maggie Dimmick

What began as an essential coping mechanism for Twin Cities-based textile designer Maggie Dimmick evolved into a multipurpose product—one that reduces waste while contributing to the well being of others. Read more

Health & Fitness

Outstanding Nurses Award winners at the gala presentation

Photo by Jeff Stone

A recap of the 2015 Outstanding Nurse Awards Gala—plus, who won! Read more

Health & Fitness

Meet this year's Outstanding Nurses Lifetime Achievement Award winner, Mary Jo Peck. Read more

Health & Fitness