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Health & Fitness

YMCA Twin Cities reveals Apple Watch tech

courtesy of YMCA Twin Cities

A new digital health program aims to revolutionize the fitness experience for gymgoers while supporting youth programs. Read more

Health & Fitness

Woman stress eating + working

via Shutterstock

How do I keep my cortisol levels in check? Read more

Health & Fitness

Stokeyard Saunas

by Jon Reynolds, courtesy of Stokeyard Saunas

Is it getting hot in here, or have the Twin Cities become sauna towns? Read more

Shop & Style

clock on dinner plate

via Shutterstock

After all the holiday gluttony, how do I start the new year on a lighter note? Read more

Just Wondering

If you’re resolving to get in shape, check out the two cult fitness brands that are breaking into the Twin Cities sweat scene this year. Read more

Health & Fitness

Walking in the Skyway

via Shutterstock

Asking for a friend. Read more

Just Wondering

holiday dinner with everybody looking at their phones

via Shutterstock

New Year, new you, same phone dependency? A local expert weighs in on excessive screen time just in time for resolution-setting. Read more

Health & Fitness

U.S. Bank Stadium

U.S. Bank Stadium

This workout comes with a 360-degree view of U.S. Bank Stadium. Read more

Health & Fitness

Eating snow

Photo by Shutterstock.com

Arts & Culture

Window peek into bar scene.

via Shutterstock

The idea of giving up or cutting back on alcohol has grown into a larger “sober curious” movement, with 20- and 30-somethings at the helm. Here’s how the local bar and dining scene is creating spaces to meet those needs. Read more

Health & Fitness

women sitting in windowsill

via Shutterstock

When is it time to seek professional help? Read more

Health & Fitness

Sick during holidays

via Shutterstock

Can deficiency of this water-soluble vitamin actually bring on illness? Read more

Health & Fitness

The new 19,700-square-foot store blends shopping, fitness, community, and dining. Read more

Shop & Style

Girl sick with cold at gym

via Shutterstock

I’m feeling something coming on–should I sit out a gym sesh? Or try to power through? Read more

Health & Fitness