Forget de-cluttering closets and cleaning out the gutters. For me, spring is the gentle nudge to set aside time for the things that make me feel more grounded. When I sat down to sketch out this dream itinerary, I realized that you’d either be superhuman or super-crazy to attempt the whole thing in one day. And that’s sort of the point. This is a road map to nirvana. You decide where to pull off.
8:30 a.m. Wake up. Drink green tea and hate it. Don’t check iPhone.
9 a.m. Morning Meditation with rocker-turned-Reiki master Coco at Yoga Center of Minneapolis. Just breathe. 4200 Minnetonka Blvd., St. Louis Park, 952-345-1953, yogacentermpls.com
10 a.m. Yoga at Modo. It’s hot, it’s sweaty, and a little bit hippie-dippie—just how I like it. 3252-B W. Lake St., Mpls., 612- 920-3004, minneapolis.modoyoga.com
11 a.m. Recover at Truce with an Acai bowl and Morning Greens juice. Journal anything that came up during meditation. Don’t check iPhone. 1428 W. 32nd St., Mpls., 612-825-1684, drinktruce.com
11:30 a.m. Listen to Autobiography of a Yogi while driving to Mahtomedi for the works from facialist Sarah Kurn. Leave looking like a celebrity. The Dermatory, 86 Mahtomedi Ave., #1, Mahtomedi, 651-200-7162, thedermatory.com
1:30 p.m. Enjoy (no, really) epic detox with colon hydrotherapy at Move Colonics. Leave six to 10 pounds lighter. 1887 Grand Ave., #10, St. Paul, 612-720-5753, movecolonics.com
2:30 p.m. Cross back over the river for the Spa Salad with tofu at French Meadow Bakery. Grab a kombucha to go. 2610 Lyndale Ave. S., Mpls., 612-870-7855, frenchmeadowcafe.com
3:00 p.m. Get best deep-tissue massage of my life from Maura at Studio 411. Cry because it hurts so good. 411 Cedar Lake Rd. S., Mpls., 612-374-1477, studio411salonspa.com
4:30 p.m. Learn what the future holds (let me guess: more meditation) from psychic-to-the-stars Michael Bodine, who knows me better than I know myself. michaelbodine.com
5:30 p.m. Come back down to earth with an immunity-boosting Detox RX reflexology treatment at Spot Spa. Foot rubs are so underrated. 1600 W. Lake St., Mpls., 612-823-7768, spotspas.com
6:30 p.m. Order a glass of rosé next door at Barbette. Because it’s spring after all. Cheers!