8 AM | Class: weRow Signature | Instructor: Tish Watson | weRow | Capacity Limit: 12 | *Required to pre-register here for this class*
Class Description: No experience necessary! Working in teams and as one crew, join us for a 45-minute fast-paced class that captures all the elements of competitive, on-water rowing without getting wet! This total-body workout improves cardio, sculpts muscle and is one of the most effective calorie-burners out there. Set in a team environment, this energizing non-impact workout will have you feeling and seeing a difference in your legs, core, arms & more!
8 AM | Class: AMP Cycle | Instructor: Allison Dutton | Lifetime Fitness
Class Description: Get addicted to this pulse-pounding party on a bike. Experience energizing, calorie-burning cardio with the hottest club music. Ride the rhythm and feel the beat in this sweaty celebration.
8 AM | Class: A10 | Instructor: Christy Wright | Alchemy
Class Description: Alchemy's bread and butter.The A10 class combines three proven fitness disciplines - yoga, strength, and conditioning in the most unexpected and refreshing way. Walk in antsy, walk out feeling more alive.
8 AM | Class: Pure Barre Pop Up | Instructor: Ashley Coe | Pure Barre
Class Description: Pure Barre is the fastest, most effective way to change your body. Learn about the total body workout that utilizes the ballet barre to perform small, isometric movements. Pure Barre is more than just a workout; it’s a lifestyle. At Pure Barre, women share a sense of community, in which they are inspired and empowered by each others' fitness and lifestyle goals.”
9 AM | Class: Boot Camp | Instructor: Jason Burgoon and Team | Bodies by Burgoon
Class Description: A boot camp-style class focused on using your body weight to strengthen your body and boost your cardio. Participants will push their limits and learn how to exercise on their own. Whether your starting point is a jumping jack, or if you just won a marathon, you'll be challenged by Bodies by Burgoon top trainers, with four decades of collective experience.
9 AM | Class: Hip Hop Ride | Instructor: Chris Cronick | Cycle Bar | Capacity Limit: 40 | *Required to pre-register here for this class*
Class Description: This Hip Hop Ride is packed full of new and old school rap, R&B, hip hop, New Jack and straight up FUN party beats! Chris Cronick, the first Instructor to bring this flavor to the Mpls cycling scene, will get you dancin' on that bike! She pushes you through a high intensity, total body ride paired with some funky moves to the beat of the music. All levels welcome! Powered by BeatBoss.
9 AM | Class: Barre Strong (Still Kickin Class) | Instructor: Amber Eggert | Haute Barre
Class Description: Ready to take your barre practice to the next level? Join us for this 45-minute barre fusion class, combining strength, isometric holds and low impact cardio. Bring a mat and get ready to shake, tone and burn! This class is for everyone! The goal is to challenge your body, wherever you are at on your fitness journey!
9 AM | Class: Zumba | Instructor: Cathy Molinett | CM's Fitness & Dance
Class Description: Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works? We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
10 AM | Class: Spin | Instructor: Jen Patnode and Matt Hanzlik | Torque Cycling | Capacity Limit: 40 | *Required to pre-register here for this class*
Class Description: At Torque Cycle indoor cycling is recreated. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for fat-burning cardio, a full-body high-intensity, low-impact workout that will work you to the core!
Special Guest: Allison Kaplan, Mpls.St.Paul Magazine Senior Shopping & Style Editor
10 AM | Class: Cardio Hip Hop | Instructor: Grant Whittaker | The Firm
Class Description: Workout with local style expert and former background dancer Grant Whittaker. Workout to the season’s hottest trends in music, runway, aerobic and dance inspired movements with lots of flavor and sass. The perfect mix of Naomi Campbell meets Jennifer Lopez.
10 AM | Class: TRX Fusion | Instructor: Aaron Boike | 3 Click Fitness | Capacity Limit: 28 | *Required to pre-register here for this class*
Class Description: This intense circuit based class mixes TRX suspension training with other resistance and cardio training methods including medicine balls, bodyweight, free weights, and BOSU balance training, for a fun and fast paced full body workout.
10 AM | Class: Yoga HIIT | Instructor: Nicole Stevens | Physical Culture
Class Description: YOGA HIIT Have you tried our HIIT class yet? This class takes the best of HIIT (High Intensity Interval Training) and provides you with maximum burn out. On top of that, you get to stretch, lengthen and tone with powerful, heated yoga movements that challenge your inner self. Bring a mat. This is a heated class. All levels welcome.
11 AM | Class: Circuit | Instructor: Doug Melroe | The Firm
Class Description: Instructor Doug Melroe of THE FIRM will challenge you with this athletic-based cardio and strength training circuit workout. You may work your way through a variety of stations or be challenged within your own space. Either way, you’ll walk away from this boot camp-style class with a complete, full-body workout.
Special Guest: Stephanie March, Mpls.St.Paul Magazine Food & Dining Editor
11 AM | Class: EDG Cycle | Instructor: Allison Dutton | Lifetime Fitness
Class Description: Push your limits as you challenge yourself with intense drills set to motivating music. Energetic, inspirational and results-driven, this workout is the ride of your life.
11 AM | Class: YogaBurn | Instructor: Jen Regenscheid | YogaFit
Class Description: Full disclosure: this is NOT your average yoga class. YogaBurn combines the best of fitness in a full-body workout. Our signature class features a strategic yoga warm-up and cool-down that bookend circuits filled with cardio, strength and resistance band training. Trust us, students of all levels will love this burn.
11 AM | Class: Turbo Kick LIVE | Instructor: Janelle Schirmers | Beachbody LIVE
Class Description: Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.
12 PM | Class: PWR Cycle | Instructor: Allison Dutton | Lifetime Fitness
Class Description: Train like a machine. Whether it’s off-season or event-focused, you’ll gain powerful metrics with the latest technology to optimize your workout and conquer the road. Knowledge, that’s power.
12 PM | Class: Mat Pilates | Instructor: Samantha Perry | Kata Organic Cafe + Fitness Boutique
Class Description: Mat Pilates is a body sculpting class that guides you through core conditioning movements & techniques that improves flexibility, and strength.
12 PM | Class: Shockwave | Instructors: Megan Cooper and Siri Garnaas | Studio ME | Capacity Limit: 48 | *Required to pre-register here for this class*
Class Description: Dubbed by the media as “the most efficient total-body workout in the world!” This circuit based class utilizes a WaterRower machine to provide short-burst, high intensity, intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie and friendly team competition. Get ready to have fun and push yourself to the max.
12 PM | Class: Jazzercise | Instructor: TBD | Jazzercise
Class Description: Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
1 PM | Class: Circuit, Yoga, and Hip Hop | Instructor: TBD | myTalk107.1 class with Colleen & Bradley & Holly
Class Description: Healthy Happy Hour to follow
Special guests: Colleen, Bradley, & Holly from myTalk107.1
1 PM | Class: theMIXX | Instructor: Katie Haggerty | Life Time Fitness
Class Description: Have a ridiculously good time with a cardio mixture of dance, drills, and kickboxing. Movement should feel fun and free!
Special Guests: Falen & Steve-O from KDWB
1 PM | Class: Yoga Sculpt | Instructor: Rah Engstrom | Calhoun Beach Athletic Club
Class Description: An hour long, upbeat, all-over body workout that integrates yoga, functional movement and strength training with dumbbells.
Stay tuned for more participants!