Weekend of October 24 through 26
Lemon-Roasted Asparagus, found in The Great American Eat-Right Cookbook
Lemon-Roasted Asparagus
1 lemon
1 lb. asparagus, tough ends removed
1 T. olive oil
Salt and freshly ground pepper
Preheat oven to 450 degrees.
Grate the zest and squeeze the juice from the lemon.
On a rimmed baking sheet, place asparagus in a single layer. Drizzle with oil and roll asparagus to lightly coat. Sprinkle with lemon zest, salt, and pepper.
Roast for 5 to 7 minutes, remove from the oven, and roll asparagus for even cooking. Roast for 2 to 4 minutes, or until just tender. Drizzle with 1 teaspoon lemon juice.
Serves 4
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
| Calories | 50 |
| Calories from Fat | 30 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 2 g |
Reprinted, with permission, from the American Cancer Society. The Great American Eat-Right Cookbook. Atlanta, GA: American Cancer Society; 2007. The book is available from the American Cancer Society’s bookstore.